TAPE ONE:

• Detailed instruction in sequence of 18 exercises
  (40 minutes)

TAPE TWO:

• Guided Practice (20 minutes)
• Meditation (5 minutes)
• Ritual of Creation (10 minutes)
• Guided Relaxation (8 minutes)
• Instrumental music by Mark Kelso

BOOKLET:

• Guidelines for practice
• Illustrations for each of the moves

The power-centering exercises on these tapes help you to awaken your sacred center. Honoring Your Belly is a practical way to "get gutsy" and:

• reclaim personal identity, power, passion
• expand and express your creativity
• recharge your "energy batteries"
• feel your intimate connection with the Earth
• celebrate the presence of the Sacred Feminine
• discover the wisdom and power to live the life you're meant to live—to "follow your bliss"

Your instructor, Lisa Sarasohn, is an advanced certified Kripalu Yoga instructor and yoga therapist with more than twenty years' experience teaching therapeutic movement and facilitating mind-body integration.