Honoring Your Belly: instructional audiotape

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instructional audiotape

The audiotape album is no longer available.

The instructional Honoring Your Belly DVD is available!

Learn a power-centering program of belly-energizing exercises
drawn from yoga and other healing arts
in this two-tape audio album

Click here for a larger view of the album cover

The power-centering exercises on these tapes help you to awaken your sacred center. Honoring Your Belly is a practical way to "get gutsy" and:

reclaim personal identity, power, passion
expand and express your creativity
recharge your "energy batteries"
feel your intimate connection with the Earth
celebrate the presence of the Sacred Feminine
discover the wisdom and power to live the life you're meant to live—to "follow your bliss"

Contents

TAPE ONE:

Detailed instruction in sequence of 18 exercises
(40 minutes)

TAPE TWO:

Guided Practice (20 minutes)
Meditation (5 minutes)
Ritual of Creation (10 minutes)
Guided Relaxation (8 minutes)
Instrumental music by Mark Kelso

BOOKLET:

Guidelines for practice
Illustrations for each of the moves

"Now I know I can do something in my life to make it better."

—M.R., Music Teacher

"Doing these movements feels so good! I love feeling the instant energy. And I feel great throughout the day—I have boundless energy.

"My day was very full, busy, and intense. Yet even under a lot of stress at work, I was able to stay calm and focused.

"Things clicked; things flowed. I was alert, productive, and even funny. I had fun! And I thoroughly enjoyed the time I spent after work with my three daughters."

—P.L., Bookkeeper

Your instructor, Lisa Sarasohn, is an advanced certified Kripalu Yoga instructor and yoga therapist with more than twenty years' experience teaching therapeutic movement and facilitating mind-body integration.

"Honoring Your Belly is more than just another workout.
It's a revitalizing ritual of self-affirmation and spiritual empowerment."

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