The Honoring Your Belly program is now available in DVD format.
The program is continuous; it does not include navigation.

Much more than a set of conventional stomach exercises, this dynamic sequence of
belly-energizing moves draws from the wisdom of yoga and other healing arts.

Use this 35-minute video to learn these moves, enacting a rite for reconsecrating our womanhood
and animating ancient symbols of the Sacred Feminine

Overview | Contents | Rite

Lisa Sarasohn is a certified Kripalu yoga teacher and yoga therapist with more than twenty years' experience teaching therapeutic movement and facilitating mind-body integration.

Purchase the 35-minute Honoring Your Belly video for $19.95 plus shipping.

Contents PREPARATION: Consult with your health care provider before beginning this or any exercise program to determine its suitability for you—particularly if you are pregnant or have high blood pressure, heart disease, or diabetes PRACTICE: In circle, four women demonstrate the 12-minute sequence of 23 movement and breathing exercises The Ritual of Creation, as voice-over, narrates the practice Once you've learned the gestures, you can use this segment to guide your own practice Soothing and inspiring instrumental music accompanies the ritual INSTRUCTION: Guidelines for practice Instruction for practicing each movement Easy preparations and alternates for the more challenging moves A replica of an ancient icon, incorporating a symbol of the Sacred Feminine, introduces each gesture and links body to image PRODUCTION: Partial funding from the Unitarian Universalist Women's Federation Scott Dobbins & Shane Peters, A New Light Debra Roberts, Heron Productions

back
order form
accessories