ACKNOWLEDGEMENTS

WELCOME

FINDING TREASURE
   Deepening your search
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UNWRAPPING THE GIFT:
  Discovering your inner source
    Appreciating your belly
    Give yourself room to breathe
    Cancel five misconceptions
    Take a brief tour
    Be healthy
        Centering Breath
        Sleep easy
    Dispel depression
        Dispense with stress
    Prize your powerhouse
    What happens to the center…
        Locating center
    Cherish the source of life
        Full-Body Breathing
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LIFTING THE LID:
  Connecting with your center
    Loving your belly
    Bless yourself
    Notice what you're feeling
    Design a decoration
    Let yourself laugh
    Honor your biography
    Launch a correspondence
    Stay in touch
    Shield yourself in style
    Let yourself move
    Eat in peace
    Dialogue with your inner wisdom
    Draw out your inner knowing
    Sing a proud song
    Create community
    Wish yourself well
        Vitalizing Breath

CLAIMING YOUR TREASURE:
  Activating source energy
    Energizing your belly
    Practice pointers
        Energizing Breath
    Keep looking and feeling great
        • Bright Blessings •
    Spice up your sexual pleasure
        • Belly Bowl •
    Magnify your courage
        • Power Centering •
    Fill your heart to overflowing
        • Lily •
    Unleash your creativity
        • Wings •
    Enhance your intuition
        • Tree •  
    Make your dreams come true
        Picture your heart's desire
        • Alignment •
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VALUING YOUR BOWL:
  Celebrating who you are
    Engendering respect
    How I learned to love my belly
    The cultural context
    The belly goddess
    The Holy Grail
    Alchemy
    Tribal survival
    In Gaia's lap
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APPENDIX
    Our history, our culture
    Our future, our choice
    Dialogue with my belly
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NOTES
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REFERENCES
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RESOURCES