|
|
Summary
Honoring Your Belly is
a practical, pleasurable program to
reinvent your relationship with your body's center,
discovering your belly as the home of your soul,
the site of your soul-power.
|
|
|
Honoring Your
Belly includes:
- 23 power-centering, belly-energizing
exercises that tone and strengthen your abdomen, activating
the life force concentrated in your body's center
- 6 yoga poses distributing the energy you
awaken in your belly throughout your body
- 11 inquiries for
deepening awareness: playful yet provocative ways to use
imagination, reflection, journal-writing, and drawing to support
the process of befriending your belly
- 25 glyphs
relating the belly-energizing exercises to ancient symbols of
the body's center as the sacred source of life
- 4 bodywork techniques to soothe, tone, and
invigorate your abdomen
- centering meditation, full-body relaxation,
and more
|
|
Honoring Your Belly is not a self-improvement program.
It's an exercise in self-respect that brings
you home to the gutsy woman you already are.
As you enliven your body's center and return
to your center of being, you discover the wholeness you've
been seeking.
|
|
Honoring Your Belly offers you the experience of:
|
What makes Honoring Your Belly so powerful?
|
Wise women and men through the ages and throughout the
world have taught that the problems we experience in our lives follow
from abandoning our center of being; our problems dissolve as we
return to our center of being.
An ancient Taoist proverb, for example, distinguishes between the
"quick fix" and the true solution: "When you are
sick, do not seek a cure. Find your center and you will be healed." |
Whatever name you give
to your core identity—Self, source, soul, spirit, divine light,
inner guidance, inherent nature—this center of being coincides
with the center of your body. Honoring Your Belly gives you
a direct and reliable way to keep returning to your center of being
by energizing your body's center with movement and breath.
You're invited to join the growing, world-wide community of women
who understand the value and enjoy the power of honoring the belly. |
|
