The intention of Honoring Your Belly
workshops and retreats is to create a safe, nurturing environment
within a community of women in which we may honor and energize
our body's center, affirming and enlivening the sacred wisdom
and power we carry within us.
Formats
- Discussion/demonstration (1 to 2 hours)
- half-day workshop
- day-long workshop
- two-day workshop
- residential weekend retreat
- teacher training (8 weekends over
a year's time)
Participants'
Comments | Workshop Sponsors
|
Sample Weekend Retreat
|
I. |
Gathering
- Centering and community-building
- Introductions, setting intentions
- Group agreements
|
|
II. |
Demonstration
- The Honoring Your Belly practice
|
|
III. |
Instruction
|
|
IV. |
Reflection, Discussion, Integration
|
|
V. |
Review Movement
Practice |
|
VI. |
Practice
Planning |
|
VII. |
Evaluations |
|
VIII. |
Full-Body
Relaxation |
|
IX. |
Closure and
Farewell |
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|
