The intention of Honoring Your Belly workshops
and retreats is to create a safe, nurturing environment within a community of
women in which we may honor and energize our body's center, affirming and enlivening
the sacred wisdom and power we carry within us.
Formats - Discussion/demonstration
(1 to 2 hours)
- half-day workshop
- day-long workshop
- two-day
workshop
- residential weekend retreat
- teacher training (8 weekends over a year's
time)
Participants'
Comments | Workshop Sponsors | Sample
Weekend Retreat
| I. |
Gathering - Centering and
community-building
- Introductions, setting intentions
- Group agreements
| |
II. | Demonstration
- The Honoring Your Belly practice
|
| III. |
Instruction |
| IV. |
Reflection, Discussion, Integration | | V. | Review
Movement Practice | | VI. | Practice
Planning | | VII. | Evaluations |
| VIII. | Full-Body
Relaxation | | IX. | Closure
and Farewell | | |
