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Calendar
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| Navel
Revelations: Exposing the Abs
Stories
and poems exploring our culture's fascination with "trimming the tummy."
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| Stress
Into Strength:
Connecting With Your Core
Learn
simple yet powerful ways to move, breathe, and shift your thinking to make your
day easier and your smile brighter. Turn stress into strength as you come home
to yourself. (Eat only a light breakfast and come dressed to move!) |
| Women
of Power:
Claiming Mid-Life Magnificence
The
transition through menopause is transformational. Learn ways to move and breathe
that take your body confidence, and self-valuation, to a new level. (Eat only
a light lunch and come dressed to move!) |
| Lisa Sarasohn draws
on more than 20 years' experience guiding women to love our bodies and ourselves.
Certified as a Kripalu Yoga instructor at the advanced level, she has created
the Honoring Your Belly project and The Woman's Belly
Book as ways to support women in claiming and cultivating our creative power.
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